Collection: Food as Medicine

Learn how to cook in balance with your body's specific dietary needs. Sage Harvest's Food as Medicine classes teach food chemistry through approachable, practical means. It's a lot easier to cook with purpose when you know which ingredients contain the nutrients that you need most. In this way, an allergy or food aversion can actually be a really great thing because it gives us direction. Join us and learn the best way to write a recipe, starting with the ingredients.